Understanding Recurrent Ankle Instability

Introduction Recurrent (Chronic) ankle instability is a common condition characterised by frequent episodes of giving way or rolling of the ankle, often resulting from previous ankle sprains. In this blog, we will delve into the anatomy of the ankle joint, the ligaments involved, causes of injury and ongoing instability, and explore various treatment options, including […]

Understanding Bunions

Bunions, medically known as hallux valgus, are a common foot condition characterised by a bony bump that forms at the base of the big toe. While they may seem like a minor inconvenience, bunions can cause significant discomfort and impact mobility if left untreated. In this comprehensive guide, we’ll explore the anatomy of bunions, their […]