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		<title>London Bridge Orthopaedics</title>
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			<title>Managing Knee Pain at Home</title>
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			<title>Hip</title>
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			<title>Mr Dominic Spicer</title>
			<pubDate><![CDATA[Wed, 22 Jul 2026 11:02:11 +0000]]></pubDate>
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			<title>Welcome to London Bridge Orthopaedics</title>
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			<pubDate><![CDATA[Tue, 30 Jun 2026 13:07:25 +0000]]></pubDate>
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			<title>Foot and Ankle Stress Fractures</title>
			<pubDate><![CDATA[Tue, 30 Jun 2026 12:57:19 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/hip-arthroscopy-and-femoroacetabular-impingement-where-are-we-now/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/hip-arthroscopy-and-femoroacetabular-impingement-where-are-we-now/]]></link>
			<title>Hip arthroscopy and femoroacetabular impingement – where are we now?</title>
			<pubDate><![CDATA[Thu, 09 Jul 2026 13:06:55 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 09 Jul 2026 12:50:24 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/the-tennis-serve-why-your-shoulder-is-the-unsung-hero-of-an-ace/]]></guid>
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			<title>The Tennis Serve &#8211; Why Your Shoulder Is the Unsung Hero of An Ace!</title>
			<pubDate><![CDATA[Tue, 30 Jun 2026 12:56:42 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/hip-pain-in-runners-why-early-diagnosis-matters/]]></guid>
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			<title>Hip Pain in Runners &#8211; Why Early Diagnosis Matters</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 12:58:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/padel-tennis-and-gym-training-why-wrist-injuries-are-on-the-rise/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/padel-tennis-and-gym-training-why-wrist-injuries-are-on-the-rise/]]></link>
			<title>Padel, Tennis and Gym Training &#8211; Why Wrist Injuries Are on the Rise</title>
			<pubDate><![CDATA[Thu, 25 Jun 2026 01:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/running-and-back-pain-what-every-runner-needs-to-know/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/running-and-back-pain-what-every-runner-needs-to-know/]]></link>
			<title>Why do I get back pain when I run? &#8211; What Every Runner Needs to Know</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 21:46:59 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-james-bliss/]]></guid>
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			<title>Mr James Bliss</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 21:46:38 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 01 Apr 2026 21:26:38 +0000]]></pubDate>
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			<title>Marathon Season &#8211; When Does a Runner Need Imaging and Orthopaedic Input?</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 20:39:41 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-jerome-davidson/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-jerome-davidson/]]></link>
			<title>Mr Jerome Davidson</title>
			<pubDate><![CDATA[Tue, 02 Jun 2026 13:08:52 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/the-weekend-warriors-back-acute-lumbar-disc-injury/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/the-weekend-warriors-back-acute-lumbar-disc-injury/]]></link>
			<title>The Weekend Warrior’s Back &#8211; Acute Lumbar Disc Injury</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 09:53:55 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/meniscal-tears-when-to-rehabilitate-and-when-to-refer/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/meniscal-tears-when-to-rehabilitate-and-when-to-refer/]]></link>
			<title>Meniscal Tears &#8211; When to Rehabilitate and When to Refer</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 17:40:36 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-ahmed-latif/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-ahmed-latif/]]></link>
			<title>Mr Ahmed Latif</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 21:17:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/sports-related-hip-and-groin-injuries/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/sports-related-hip-and-groin-injuries/]]></link>
			<title>Sports-Related Hip and Groin Injuries</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 13:47:29 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialists/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialists/]]></link>
			<title>Specialists</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 16:26:34 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/osteonecrosis-avascular-necrosis-of-the-hip/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/osteonecrosis-avascular-necrosis-of-the-hip/]]></link>
			<title>Osteonecrosis (Avascular Necrosis) of the Hip</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 13:46:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/]]></link>
			<title>Hand &#038; Wrist</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 13:14:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/stress-fractures-and-overuse-injuries-of-the-hip/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/stress-fractures-and-overuse-injuries-of-the-hip/]]></link>
			<title>Stress Fractures and Overuse Injuries of the Hip</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 13:45:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/understanding-bunions/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/understanding-bunions/]]></link>
			<title>Understanding Bunions</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 11:15:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/]]></link>
			<title>Hand and Wrist Problems</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 13:14:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/rheumatoid-arthritis-of-the-hand/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/rheumatoid-arthritis-of-the-hand/]]></link>
			<title>Rheumatoid Arthritis of the Hand</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 13:13:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/shoulder-pain-that-wasnt-rotator-cuff-tendinopathy-a-mini-case-study/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/shoulder-pain-that-wasnt-rotator-cuff-tendinopathy-a-mini-case-study/]]></link>
			<title>Shoulder Pain That Wasn’t Rotator Cuff Tendinopathy &#8211; A Mini Case Study</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 12:58:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-sam-gidwani/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/consultant/mr-sam-gidwani/]]></link>
			<title>Mr Sam Gidwani</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 17:07:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/mortons-neuroma-treatment/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/mortons-neuroma-treatment/]]></link>
			<title>Morton’s Neuroma Treatment</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 09:28:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/trigger-finger-stenosing-tenosynovitis/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/trigger-finger-stenosing-tenosynovitis/]]></link>
			<title>Trigger Finger (Stenosing Tenosynovitis)</title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 09:28:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/]]></link>
			<title>Foot and Ankle Problems</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 11:28:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/]]></link>
			<title>Foot &#038; Ankle</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 10:39:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/hammer-toe/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/hammer-toe/]]></link>
			<title>Hammer Toe</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 09:54:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/post-operative-hip-pain/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hip/hip-problems/post-operative-hip-pain/]]></link>
			<title>Post-Operative Hip Pain</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 13:44:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/plantar-fasciitis/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/plantar-fasciitis/]]></link>
			<title>Plantar Fasciitis</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 15:09:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/shoulder-elbow/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/shoulder-elbow/]]></link>
			<title>Shoulder &#038; Elbow</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 12:33:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/spine/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/spine/]]></link>
			<title>Spine</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 12:19:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/knee/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/knee/]]></link>
			<title>Knee</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 12:13:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/preparing-for-surgery-a-guide-to-prehabilitation-before-joint-replacement/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/preparing-for-surgery-a-guide-to-prehabilitation-before-joint-replacement/]]></link>
			<title>Preparing for Surgery: A Guide to Prehabilitation Before Joint Replacement</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 14:30:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/marathon-running-injury-prevention/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/marathon-running-injury-prevention/]]></link>
			<title>Marathon Running &#8211; Training Tips and Injury Prevention</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 13:50:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/shoulder-elbow/shoulder-and-elbow-problems/acromioclavicular-ac-joint-osteoarthritis/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/shoulder-elbow/shoulder-and-elbow-problems/acromioclavicular-ac-joint-osteoarthritis/]]></link>
			<title>Acromioclavicular (AC) Joint Osteoarthritis</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 13:30:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/ankle-sprains/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/ankle-sprains/]]></link>
			<title>Ankle Sprains</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 15:06:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/dupuytrens-contracture/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/dupuytrens-contracture/]]></link>
			<title>Dupuytren’s Contracture</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 15:00:55 +0000]]></pubDate>
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			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/ankle-osteoarthritis/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/foot-ankle/foot-ankle-problems/ankle-osteoarthritis/]]></link>
			<title>Ankle Osteoarthritis</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 15:00:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/from-couch-to-10k-avoiding-overuse-injuries-as-runners-ramp-up-training-for-new-year-goals/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/from-couch-to-10k-avoiding-overuse-injuries-as-runners-ramp-up-training-for-new-year-goals/]]></link>
			<title>From Couch to 10K &#8211; Avoiding Overuse Injuries as Runners Ramp Up Training for New Year Goals</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 11:44:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/hand-and-wrist-fractures/]]></guid>
			<link><![CDATA[https://www.londonbridgeorthopaedics.co.uk/specialities/hand-wrist/hand-wrist-problems/hand-and-wrist-fractures/]]></link>
			<title>Hand and Wrist Fractures</title>
			<pubDate><![CDATA[Fri, 16 Jan 2026 17:13:37 +0000]]></pubDate>
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